Exercise Increases Wellbeing Levels

Is Exercise Related to Levels of Wellbeing Justin Cooper Charles Darwin University ABSTRACT It is frequently stated that participation in physical exercise is linked to a wide stray of workforcetal benefits. However, very little research has examined the roles of exercise and psychological public assistance in a single poll. The present study examined the proposition that the more time people engage in exercise the higher their reported levels of public assistance. 15 people from a hurtle of exercisers and non-exercises where invited to complete a study. The survey included men and women, as well as age groups ranging from 18 to 55. Results of the survey support the proposition that the more time people put down exercising the higher their levels of wellbeing. The results show that exercise frequency and well-being were positivisticly correlated. on that pointfore promotion of exercise and physical action would benefit better general health and quality of purport across all populations.

INTRODUCTION Over recent years it has pop off clear the positive role physical exercise spate play in the prevention and treatment of a range of medical conditions, this subject has received a great pick out of attention throughout this time with a subroutine of reports accompaniment the very clear message that exercise is good for you. excess research has similarly found that regular exercise also helps to reduce the effects of coronary heart disease, hypertension, a number of cancers, diabetes, and osteoporosis. Unfortunately whilst these findings are well documented there is minimal evidence to support that there is a positive telling between exercise and psychological wellbeing. (Physical exercise and psychological wellbeing: a critical review. Deirdre Scully, John Kremer, Mary M Meade, Rodger Graham, Katrin Dudgeon) There have been extensive reviews of the psychology exercise literature, these reviews have provided positive support for the role that exercise can play in the... If you want to get a full essay, order it on our website: Orderessay

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